Msm for Hair Growth: Right Way to Use Msm for Hair Growth

Methylsulfonylmethane, popularly known as MSM, is an organic sulfur compound. It is commonly used to treat joint pains, swelling, and arthritis and is also known for its anti-inflammatory properties. In recent years, its benefits in promoting hair growth have been discovered.

How Does MSM Aid In Hair Growth?

The scientific community is making forays into identifying concrete connections between MSM and hair growth. MSM’s anti-inflammatory properties help reduce the constant irritation and itching on the scalp.

When the irritation and itching stops, hair fall is found to taper off. Hair goes through three stages; growth, rest, and fall. MSM for hair growth is suggested as it helps in extending the growth period significantly.

Best Ways To Take MSM For Hair Growth

MSM can be taken orally and used topically as well.

1. Methods Of Topical Application

MSM is present in many shampoos in 5-10% concentrated form. Application of those shampoos can help in containing hair fall. You can even make your own MSM shampoo and apply it.

In 2 cups of boiled distilled water, add 14 grams of rosemary, lavender, nettles, and sage. After 30 minutes, add 2 grams of MSM powder and strain it. Mix 1 part of this mixture with two parts of castile soap, and your homemade MSM shampoo is ready for use.

Mix 10 grams of MSM powder in 15 grams of aloe vera juice and 75 grams of water. Spray it on your scalp and let it stay overnight. Wash your head the next day. Do it for a month to see the desired effects.

2. Methods Of Oral Consumption

MSM supplements are available in pharmacies in the form of pills, powder, and liquids. They are even available online. Remember to take a limited dosage, e.g., 6 grams a day, to observe its effects on your body.

MSM is present in several kinds of protein-rich food like eggs, fish, poultry, and legumes. It is also present in onion, garlic, kale, Brussel sprouts, cabbage and unsalted peanuts, and even tea, coffee, milk, and beer. It is advised that whichever food can be eaten raw should be consumed in its uncooked state because cooking breaks down its benefits.

Things To Remember While Taking MSM

• MSM must be taking in a small quantity when having it for the first time. This litmus test will help you understand if it suits your body.
• Stay hydrated while consuming MSM. Dehydration can lead to severe headaches. Therefore, drink at least 3-4 liters of water every day when you are on MSM.
• Typically, MSM does not have any significant side effects. But people have complained of headaches, diarrhea, fatigue, allergy, skin rash and gastric issues post-MSM consumption.
• Pregnant and breastfeeding women should avoid taking MSM as no solid research has been concluded to prove whether or not it will affect the baby.

Conclusion

Dermatologists and hair experts widely recommend MSM for hair growth these days as MSM is a natural source of sulfur that boosts keratin formation and is readily absorbed, thus stimulating hair growth. Always remember to buy the best quality supplements from reliable websites like Hairfinity.