Most of the time couples tend to suffer from fertility issues due to sperm count. According to the best sexologist in Lahore, like all other organs, reproductive organs also thrive on good nutrients and vitamins so that they can function properly. 

Foods are known to be the best possible way to positively affect the reproductive health of a person. From increasing the level of testosterone to affecting the sperm count as well as the sperm motility, healthy dietary choices can do it all for a body. 

Best Dietary Choices For A Healthy Sperm Count 

There are many foods that are known to increase the male sperm count. Some of the best food options are given below:

1. Eggs

High in protein content, eggs are one of the healthy food choices to increase one’s sperm count. Eggs also act as a defense mechanism that protects the sperm from getting damaged as well as positively affects their motility. 

Eggs are nutrient-dense foods that are famous for not only making the sperm healthy but also because they helo to improve the sperm’s fertility.

2. Oysters 

Zinc is an important mineral that is needed by the body for healthy sperm production. So what is the one food that comes to your mind when you are thinking about the level of zinc maintenance in the body? Oysters are easily the biggest reserves of zinc on this planet. 

Apart from boosting a healthy zinc content oysters are also rich in some other vital nutrients such as:

• Vitamin B12
• Vitamin D 
• Selenium 

So the presence of these nutrients makes oysters one of the healthiest food options out there. Vitamin B12 plays a prime role in sperm development. Thus sufficient levels of vitamin B12 in the body improve sperm motility and help to maintain a healthy sperm count. 

3. Tomatoes 

It is common knowledge that tomatoes are a great source to increase the level of vitamin C in your body. But what people do not give tomatoes credit for is the presence of lycopene. Lycopene is an essential plant nutrient that is famous for giving fruits their desired colors. This compound is highly responsible for stable male fertility.

This presence of lycopene is what makes these fruits such a great choice to stabilize the sperm count in males.  

4. Spinach 

Well, Popeye is not the only one who is in love with spinach. Spinach is a vegetable that is worthy of all the praises that have been associated with its name. It is not wrong to say that spinach is one of the healthiest vegetables to ever grace the face of the earth. 

The higher nutrient content of spinach comes from the level of folic acid that is present in it. Folic acid plays a key role in the development of healthy sperms.

 Elevated levels of folic acid are also important for the reduction of abnormal sperms in the body. All these aids in the successful penetration of the sperms in the eggs.

5. Walnuts

There is a stretch on the importance of nuts consumption in the winters. Well, nuts are so worthy of the hype. If we were to talk about nuts in general and walnuts in particular then it becomes inevitable to mention that walnuts are the best source of vitamin B6 and folates. 

Folates are another mineral that is widely recognized for their positive impacts on the body. Low levels of folate lead to poor sperm replication and also decreases sperm quality. 

Thus it is important to keep an eye on maintaining the levels of folate in the body for good fertility results. 

6. Salmon 

Salmons is a great sea treat that is equally loved by all. Salmons and sardines are known to be rich in omega 3 fatty acids and thus are important for maintaining stable blood pressure. These meaty products also benefit the body by decreasing the plaque build-up in the arteries. 

In addition to these health benefits, salmons are also great for increasing sperm count. Salmons are also rich in Vitamin B12, arginine, and aspartic acid. The presence of these nutrients makes these fatty fish a treat!

The Bottom Line 

Sperm count in addition to other fertility problems is one of the leading causes for male incompetence. Make sure to get proper consultation for further guidance.