Does Drinking Water Help You Lose Weight? Find Out the Truth!

Many weight-loss experts tout the benefits of drinking water, particularly when you’re trying to lose weight. Some even go so far as to say that drinking more water helps you lose weight faster and more easily than dieting alone! But does drinking water really help you lose weight? And if so, how? To find out, let’s look at what exactly drinking water does for your body, and then discuss some of the common misconceptions about it.

Reasons We Should Drink More Water

Our bodies are made up of 60% water and our brains are more than 80% water. Water plays a major role in regulating our body temperature and getting rid of waste. Therefore, if we don’t drink enough water, our metabolism can slow down and we won’t be able to burn calories as efficiently. If you want to lose weight, drinking plenty of water is essential for your overall health. Research shows that drinking eight 8oz glasses (about 2 liters) of water a day can boost your metabolism by 3% because it helps keep your kidneys flushed out, which in turn will help you burn more calories naturally just by being awake and functioning normally throughout your day.

Are There Benefits from Drinking More Water?

Yes, there are numerous benefits to drinking water regularly. Water can help flush toxins from your system and keep your digestive tract moving. In addition, water doesn’t have any calories or sugars; it’s a naturally-caloric free beverage that helps you feel full. Ultimately, though, if you eat healthier by choosing less processed foods and more whole grains and vegetables, you’ll consume fewer calories overall and be more likely to lose weight than if you just decided to drink more water or other beverages on top of an otherwise unhealthy diet.

What Happens When You Don’t Drink Enough Water?

When you don’t drink enough water, your body starts to react in ways that will slow down your metabolism and make it more difficult for you to lose weight. Researchers have found a link between low water intake and obesity, high blood pressure, diabetes, heart disease and stroke. Consuming less than half of your body weight in ounces of water can lead to chronic dehydration. If you are severely dehydrated for prolonged periods of time or consume excessive amounts of alcohol without consuming enough water, fluid or electrolytes to replace them, hyponatremia can occur – a condition where sodium levels are abnormally low in your bloodstream.

Dehydration and Exercising

To lose weight safely, you’ll need to be physically active. Because Muscleblaze exercise burns a lot of calories, it will help you shed excess pounds and drop a few inches from your waistline. However, being that water is vital for a healthy body, you don’t want to do too much on an empty stomach—which can cause serious health issues if not properly hydrated. To avoid dehydration while exercising: Drink at least 16 ounces of water before engaging in physical activity; drink an additional 8-10 ounces every 15 minutes during exercise; consume another 8-10 ounces within 30 minutes after muscleblaze exercise has ended. If your urine is dark yellow or brown (like apple juice), then you're dehydrated.

How Much Is Enough?

The recommended amount of water each person should drink per day depends on your body weight and activity level. For example, adult women should drink nine cups (2.2 liters) of water daily, while men are suggested to consume 13 cups (3 liters). And if you exercise or live in a hot climate, you’ll need even more H20. Most health professionals recommend drinking when you’re thirsty so don’t chug down gallons of water just because it seems like a good idea—that can backfire quickly and have detrimental effects on your body. Dehydration can lead to headaches, tiredness, and other issues that are far from ideal when trying to lose weight.

Conclusion – You May Not Need to Drink More

Yes, drinking more water does lead to weight loss, but only because it leads to lower calorie intake. When people drink more water throughout their day, they're less likely to eat high-calorie foods as a meal replacement. They also tend to snack less when they're on a water diet. So while drinking lots of water may help you lose weight in an indirect way, you should probably focus your efforts on eating fewer calories and exercising more instead. Water has benefits—just not ones that can help you drop pounds and inches fast.