Great Health Benefits of Psyllium Husk (Ispaghol)

Psyllium husk is a common ingredient in many dietary supplements and has been heralded as the best health benefits of psyllium husk. It's used to thicken fiber and has been shown to decrease the risk of digestive problems and colon cancer. It also has a laxative effect and may relieve constipation. For these reasons, many people use it to supplement their diet, though it can be taken as a pill as well.

It's actually a member of the cactus family and grows mainly in Asia and North Africa. The husks are the edible part of the cactus, but when dried, it looks like fine gravel. It was originally thought to have originated in ancient Greece. Modern research has shown that psyllium husk is useful in relieving constipation and may help with colon cleansing.

Health Benefits for Psyllium Husk:

Many people are wary of taking ispaghol as a pill, for fear that it will lose its beneficial health benefits. The husk itself is very fine, but getting the powder to become a pill can be difficult. Fortunately, there are several ways to make the powder into a usable part of a dietary supplement. The powder is ground into flour and combined with other ingredients, including natural vitamin E. It can then be used in place of other fiber sources. Psyllium Husk is not recommended as a stand-alone supplement but can be added to other products that are intended to give the body all the fiber it needs.

Psyllium Husk: Benefits, Uses & How to Use It:

It's important to remember, however, that the health benefits of Psyllium Husk are primarily mental. It may improve short-term memory and focus, but it does not work in the long term for better brain health. Some studies have indicated that it may also help stave off Alzheimer's disease, though no long-term conclusive proof has yet been produced. It may, however, alleviate some of the symptoms of mild depression and reduce the incidence of seizures.

Because Psyllium Husk is made from the husks themselves, it is very low in fat and gluten. For this reason, it may be consumed as a supplement instead of being a part of a healthy diet. It's certainly an ideal choice for those who want to avoid bread and cereals as well as foods that contain wheat. Many people find that they do not need any type of bread for their breakfast on occasion, because the psyllium husk will do the job of breaking down the carbohydrates before they have a chance to enter the bloodstream. Since Psyllium Husk usually tastes like nuts, it is easy to mix it into a drink or any other smoothie, or even used as a sandwich filling.

What does Psyllium Husk do in our body?

Along with helping to prevent and relieve the uncomfortable symptoms of depression, there are several other health benefits of Psyllium Husk. The husk is also rich in fiber, which will help you feel full much more quickly. This will enable you to cut back on your calories and lose weight at the same time. It may also promote weight loss because it is a natural appetite suppressant. Since most diet plans today recommend decreasing the number of calories you eat in a day, any additional help may be well worth the small sacrifice in taste. Also, since it usually contains all eight amino acids, it may support bone health and help build immunity.

When you use Psyllium husk, you don't have to worry about buying expensive tablets from drugstores. You can simply take it as a powder mixed with water. Though you may notice that the husk has a slightly bitter taste, you should not taste it. It is designed to be consumed as a powder, and not liquids. If you would prefer to add the bitter taste, you can do so during the course of the day.

Psyllium Husk: Prescription, Uses & Its Benefits:

In addition to all of these great health benefits, Psyllium husk is also an extremely low-priced remedy. When you buy the husk, you won't pay a lot of money for it. It typically costs between one and two dollars per pound. It is available at most health food stores and pharmacies. Just remember to always read the ingredients label before you purchase any dietary supplement, especially if you have a medical condition or are taking any medications.

We are also Providing Saboobs Ispaghol: 

Saboos Ispaghol is nature’s best remedy for constipation and allied problems. Most people do not get enough fiber in their diet. The fiber deficiency results in an increasing number of overweight people, high cholesterol levels, chronic indigestion, and as well as the occurrence of colon cancer. Saboos Ispaghol is sourced from natural pure Psyllium Husk separated by the process of milling. Because of its laxative nature, it helps in relieving constipation by binding partially digested food passing through the stomach to the small intestines.

Packing Size:

• 4 g (sachet)
• 45 g
• 95 g

Ispaghol Musalam is a Natural and Herbal Medicine for Constipation:

Ispaghol Musalam is a natural remedy that relieves chronic constipation. It is beneficial in dysentery. Ispaghol Musalam is the best herbal remedy for constipation and associated problems. It increases the bulk in stool that helps to cause intestinal movement. It also increases the amount of liquid in the stool, making the stool easier to pass. High cholesterol can also be managed with the use of this.

Packing Size:

• 50 gm
• 100 gm
• 250 gm
• 500 gm 
• 1000 gm