Hair Care Tips: Dos and Don’Ts for Healthy Hair

Hair Care Dos

1. Wash Your Hair Regularly

The regular washing of your hair ensures that your hair and scalp is clean and free of oil and dirt. The right frequency will depend on your hair type as well as individual preferences. If you're suffering from extremely dry hair, restrict the frequency of washing your hair to two times per week. If you have an oily scalp, washing your hair every two days may aid in reducing the oiliness.

2. Use Chemical Free Shampoos

It's impossible to be in control of all the environmental elements which can damage your hair however, what you can determine is the kind of shampoo you employ. The less chemical ingredients in the shampoo you use, the better your hair. Choose gentle shampoos that will suit your hair's type.

Shampoos that contain parabens and sulphates are utilised for lathering and preservation respectively however they can trigger irritation to the skin over time and increase the chance of hormonal imbalances.

3. Condition Correctly

Your conditioner is made up of ingredients that help your hair grow smooth and easy to manage. It shields your hair from damage caused by environmental factors as well as heat styling. But, it should be used only on the hair's tips and not on your scalp. Make sure you clean it thoroughly following the application.

4. Dry Your Hair Naturally

We're aware. Blowing dry can make your hair just as gorgeous as your idol on screen. But excessive heat styling can damage your hair scalp. Keep it to events that are important in the event that you must cut or style your hair. Drying with towels or air following shampooing is the most effective option. Don't sleep with wet hair or use combs to dry your hair. The rubbing force of towels can harm the cuticle of hair. Be gentle.

5. Oil Your Hair Properly

Oiling or massaging can improve blood circulation on your scalp. They also relax muscles, improve shine, and nourish hair. It also improves moisture levels, allows hair growth and repair split ends. It is possible to choose between the coconut oil and almond oils, casting oil, olive oil, and other oils. Avoid applying mineral oil to your hair.

Pro Tip:

Every now and then you can apply warm oil, then cover your head with towels to let the oil do its work. You can apply a mask to soften the cuticle before washing it. It reduces tension between the hair strands after the application of shampoo.

6. Use A Wide-toothed Comb

Hair that is wet is fragile and susceptible to breakage. Dry your hair after which you can use a comb with a wide tooth to sweep your hair. This type of brush will not cause damage to your hair.

7. Style Your Hair Naturally

Who doesn't love gorgeous curls or perfect waves? You can have them without the need to apply the heat.

If you're still planning to use a curler , straightener or blow dryer make sure you purchase a quality anti-heat serum first.

8. Trim Your Hair Regularly

Cut your hair at least every 6-8 weeks in order to get rid from split ends. Split ends occur when hair is damaged because of excessive heat styling or smoking, pollution or stress, and so on. The trimming process does not increase the growth of hair. Hair growth occurs on the scalp However, trimming can ensure hair that is healthy.

9. Drink More Water

Hydration in the internal and external hydration is essential to healthy and balanced hair. It is possible that you are using products for hydrating your hair and oils, however drinking at minimum 3 per day of water ensures the health of your hair.

10. Eat Healthy

We'll keep repeating "you are what you consume until we write about skin care and hair treatment. Hair is composed of amino acids and proteins. It requires the proper nutrition to develop and stay healthy. Nuts, eggs, berries, fish, green leafy vegetables Sweet potatoes are just some of the many delicious food items for healthy hair.

11. Use Hair Caps/hats

As sunlight can have an adverse effect for your skin the same can be harmful to your hair as well. UV rays that are harsh can take water from hair and make it dry, brittle , and damaged over time. Make sure to wear hats when going out to shield your hair from the damage. Cover your hair by wearing caps when you're in a pool. Chlorinated water is harmful for your hair.

12. Use Hair Bands

We are all about flaunting our hair that is open, however, you should make use of hair bands to reduce the hair's exposure to environmental harmful elements. Make use of hair tie made of fabric instead of plastic ones. Make sure you don't tie your hair too tightly when you are making a ponytail, or other hairstyle.

Hair Care Don'ts

1. Hot Showers

Hot showers strip away the natural oils of your scalp, leaving it rough and dry. Showers that are cold are the best option.

2. Stress

If you spot someone who has healthy hair, we could bet on that they're worried a little less. Stress can lead to hair fall as well as unhealthy hair.

3. Chemicals

Chemicals that result from perming, dying as well as other treatments for hair alter the hair follicles, causing disruption in hair growth and could cause hair loss.

4. Hair Styling Products

The heat styling process using straighteners and blow dryers for long periods alters hair texture and makes it dry and more prone to breaking.

5. Salt Water Hair Wash

Salt water damages the hair cuticle, itchy the scalp, and makes hair get tangled. Avoid chlorinated swimming pool water.

What Happens When You Don't Take Care Of Your Hair?

If you do not take proper care of your hair it might cease to grow after a certain point. In the meantime, you could be experiencing hair fall, dandruff dryness and dullness.

Insufficiently washing your hair for a long time can result in hair growth that is ingrown. Yes, you read it right! They can be found on the scalp as well. If you leave your hair unwashed for an extended period of time, you're attracting more dust. Utilising the wrong hair products could cause itching and cause hair loss.

Wrapping Up

By using products that are chemical-free specifically designed for your hair's type of hair, eating well as well as avoiding styling with heat and following the advice above to make bad hair days an end! Most importantly should you notice excessive hair loss and damage, despite maintaining a proper regimen for hair care, talk to your physician. Hair or no hair however, you can celebrate your accomplishments.