HIIT Your Fitness Targets By Summer

This year is going to be different. This year, you will get into great shape fast. But how? Is there really a way you can achieve real fitness in just a few months?

You don’t have time for endless cardio, and it is too boring anyway. You don’t have the time or money to hire a personal trainer and spend hours a day working out with them. Surely there’s a way to get get yourself in great shape without giving up on having a life. There is: It is called HIIT.

What the Heck is HIIT?

HIIT stands for High-Intensity Interval Training. This kind of workout involves cycles of short, high-intensity exercises, followed by short recovery periods. When you work out this way, your heart rate is always changing, going up and down like a roller coaster, from a relatively low level to near your maximum, then back down again. As you can probably imagine, HIIT workouts are tough, but fortunately, they’re short.

A basic workout will involve a warm-up period, several alternating cycles of high- and low-intensity exercise, and a cool down period. The entire program normally takes less than an hour to complete. Working out more than three times a week is strongly discouraged, as doing more wouldn’t give your muscles enough time to recover.

Compare the HIIT approach to more traditional approaches that feature great activities like jogging for hours, swimming endless laps, and heavy dieting. Short intense workouts look pretty enticing compared to all that and are more likely to fit into your already overcrowded life.

Is High-Intensity Interval Training effective?

Scientists have shown that the ever-changing heart rates and exercise levels associated with high-intensity interval training are very effective for burning fat while maintaining or even adding to your muscle mass. These results hold true despite the fact that HIIT workouts are often much shorter than traditional workout routines and even though your body’s most-efficient fat burning occurs during long slow aerobic workouts like swimming laps. The answer to this seeming paradox is that high-intensity interval training causes your metabolism to run hotter during the times between workouts as your system recovers from the intensity of the workouts.

What’s it like to work out the HIIT way?

Are you curious as to what a HIIT exercise session is like?. Well, they vary depending on the design of the particular program, but they generally have some characteristics in common. On particular commonality is the use of multi-joint movements.

That is, you do exercises like deadlifts that call into play multiple muscle groups. These exercises are fundamentally different than exercises like curls, which are designed to work a single muscle group. Involving more than one muscle groups in each exercise really cranks up the intensity while allowing you to get a lot done in a short time.

I think the ultimate high-intensity interval training is sprinting. A sprinter’s frequent short bursts of maximum movement interspersed with rest periods is HIIT in a pure form. And if you’ve ever looked at the physiques on sprinters, you’ve seen what kind of results HIIT can generate . 

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More and more, short, high-intensity workouts are being recognized as the best way to develop and maintain a strong, fit, sexy body while you strengthen your heart, and burn fat. If you want to hit all your fitness goals and do it fast, developing a flat belly, solid muscles, and a healthy heart, try a HIIT workout program.

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