One of the worrisome facts about osteoporosis is that it keeps affecting without any symptoms like pain. The condition can only be noticed after diagnosis or when the person experiences any fracture of bones. The hip, spine, & wrist are the most common locations where fractures could occur in osteoporotic people. One might require surgery for the fixation of fracture and orthopedic trauma implants might also be used.

Chances of Osteoporosis in Men

One of the facts to be noticed here is that osteoporosis in men is less common than in women and there are several reasons behind that. Below-mentioned are some of the common reasons that you must know:

• Bigger and larger skeletons in men than women.
• Very low chances of hormonal changes in men than women. Women tend to experience a significant drop in estrogen levels during menopause and that impacts bone health.
• Until the age of 65 - 70, women experience a faster reduction in bone mass than men.

Reasons for Underdiagnosis of Osteoporosis in Men

It is noticed that osteoporosis in men is often not diagnosed timely or properly in men and there are a few reasons for that:

High Bone Mass

In men, it takes a very long time for osteoporosis to show its effects like fractures and the reason behind this is greater bone mass. When compared to men, diagnosis of osteoporosis in women is done easily and timely because of their lower bone mass. This is one of the reasons that affected people usually don't know that they are suffering from osteoporosis.

Screening Standards

It is noticed that the results of the bone density test that is performed for the diagnosis of osteoporosis are compared with the standards set for women. Women have low bone mass hence when the results of the density tests in men come, they might not be considered as a risk of osteoporosis even when the patient has a lower density than the healthy men.

Risks Factors for Osteoporosis in Men

The risk of osteoporosis is known to be higher in the elderly over 60 years of age due to normal loss of bones. But besides this, there are also certain factors that could result in osteoporosis:

• Consumption of certain drugs for a long time like heparin, corticosteroids, anticonvulsants, or those involved in cancer therapies.
• Chronic diseases affecting the kidney, lungs, intestine, joints, or stomach.
• Lower levels of testosterone remain undiagnosed.
• A bad lifestyle like smoking, alcohol consumption, improper diet, no exercise, and low intake of calcium & vitamin D.
• Genetic problems like family history of osteoporosis, fractures, or loss of height.

Prevention of Osteoporosis in Men

If we talk about preventing osteoporosis in men, then the best thing would be to maintain a healthy lifestyle from a younger age to ensure peak bone density till the age of 30. This is undoubtedly the best defense against osteoporosis.

There are also other ways that could help prevent this orthopedic condition in men. Let us have a look:

• Quitting bad habits like smoking and consumption of alcohol
• Taking a complete diet that includes enough calcium, vitamin D, and other essential nutrients required for maintenance & growth of strong bones like zinc, magnesium, & omega -3 fatty acids.
• Making it a routine to exercise daily for at least an hour. If required, do consult a trainer to avoid getting any injuries due to wrong postures while doing exercise.

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