Kids Yoga – An In-Depth Analysis

Kids have an endless supply of energy that when given the right direction helps them move ahead in life. The right guidance helps them develop the skills to be better at academics and in other areas of life. Unfortunately teaching yoga to kids is a whole different story. However, yoga is one exercise that helps your little ones develop skills like listening, balance, body awareness, and cooperation.

With that said, let us check out some powerful tips to help your kids not just learn but also practice yoga while having fun.

Tips To Teach Yoga To Kids

Given below are eight tips to help you teach yoga to kids.

1. Create A Teaching Plan

The biggest challenge you will face while teaching yoga to kids is holding their attention. You have to bring in some variation to keep their mind and body engaged in the activity. Try to come up with a plan on how you will structure the yoga class.

Do not be too rigid and be ready to make small changes. Undergoing yoga teacher training in India can help you learn the right way for you to help kids learn yoga.

2. Chant And Sing

Chanting and singing during a yoga session helps the kids generate energy and at the same time, learn the technique of breath control. You can teach kids the Om chant before starting with the yoga session. Moreover, you can add in some call and response activities to have some fun during yoga practice.

3. Include Storytelling

Storytelling provides a solid framework for teaching yoga poses and helps kids understand their connection with Mother Nature. Many yoga poses resemble those done by animals. You can also make use of mythology during the yoga session to help the kids understand the origin of numerous yoga poses.

4. Teach Cooperation

To make yoga sessions a bit interesting you can incorporate some cooperative yoga to make the class a bit more interesting. You can make the children sit facing their partner and pull each other back and forth in a rowing motion.

5. Lay Down The Foundation

Help kids learn about yoga by teaching them the benefits of this sacred art. You can teach them how to stretch their muscles and develop a stronger and toned body. Enrolling in yoga teacher training in India helps you lay down a solid foundation for yoga teaching and share this sacred art with others.

6. Inculcate Some Games

A good way to include some fun into a kid's yoga session is by inculcating some yoga games. For example, you can try Freeze Yoga that includes letting every child dance and sing till the music stops. You can then ask the kids to freeze in a particular yoga pose. Moreover, you can assign one kid as the class leader and tell others to mimic their movements.

7. Take Some Break

Too much yoga has a high chance of becoming cumbersome and boring for the kids. You can include some breaks by asking them to sit in the cross-legged position. You can ask them to count the inhale and exhale that improves their concentration levels. You can enroll in the yoga teacher training in India to learn the best yoga poses for relaxing your body and mind.

8. Teach Sanskrit

You might be surprised to know that many kids love to learn a new language. You can help them by teaching the Sanskrit names of various yoga poses. Also, you can introduce them to the history and origins of this sacred art.

However, learning yoga at a young age does comes with some impressive benefits. Read below to know what these are.

3 Benefits Of Yoga For Kids

Given below are three major benefits of yoga for kids.

1. Improved Memory and Cognitive Functioning

Yoga helps kids bring their focus inwards as practicing the various poses requires concentration of body and mind. Kids have to pay attention to their body movement and how they can combine breathing with those movements.

2. Improves Sleep

When kids are stressed, their bodies become tensed and the mind becomes overactive. In the long run, it plays with their ability to enjoy a sound sleep. Regular yoga helps kids maintain their calm during stressful times like examinations. You should enroll in a yoga teacher training in India to learn how yoga can help you enjoy a good night's sleep.

3. Improves Mood

Similar to other physical exercises, yoga helps kids release their negative thoughts and feelings. In the long run, it helps maintain their mental clarity, and feel good about themselves.

Also Read: Yoga Alliance Certification

Conclusion

Kids are a powerhouse of energy that if given the right direction can help them develop as healthy individuals. Enrolling in a reputed yoga teacher training in India can help you learn the fine nuances of teaching yoga to little ones and help them make this sacred art a part of their lifestyle.