L-Lysine Deficiency and Erectile Dysfunction - what is the relation?

L lysine is one of the essential amino acids that our body cannot make. It takes it through food or supplements. There are some people who say that this amino acid improves the erection process and cures any weakness in erection.

Erection process happens due to a combination of physical and mental urge. The signal is triggered in the mind, which sends neurotransmitters and triggers the central nervous system.  The blood flow increases in the body. It also moves towards the pelvic area. The rush of blood into the nerves of the male organ gives an erection. Whenever there is any weakness in blood flow, it leads to some erection issues.  Doctors suggest Levitra 40mg to boost greater blood flow in severe cases.  However, some experts are of the view that with the help of lysine amino acid, one can deals with erectile dysfunction. Let us study the link.

L lysine is an essential amino acid

L lysine is an essential amino acid that is a building block of protein. Being an essential amino acid, it is required through diet and supplements. Our body cannot make this amino acid.

Link between erection problem and L lysine

Erectile issues emerged when blood movement towards the male organ is restricted.  Some problems such as cardiovascular issues like formation of cholesterol in blood arteries also reduce blood flow.  Other physical causes include diabetes, blood pressure, etc.  Low mood, depression, anxiety, and stress also affect the erection process because the mind cannot play the role in the erection process that it has to play to stimulate the blood circulation.

L lysine deficiency raises the cholesterol formation risk

Those who support the idea that this amino acid has link to erectile dysfunction mention that with low levels of lysine in our body increases the levels of lipoprotein-a LPA. Lipoprotein carries cholesterol in blood in the arteries. It has a role in formation of plaque in arteries that reduces the amount of blood flow towards the pelvic area. Since nerves in the male organ are narrower than the rest of the body, the symptom of reduction in blood is first visible in the organ. And, it is in the form of difficulties in erection. Without sufficient blood flow, it is not possible to get an erection.

Some experts say that L –lysine and vitamin C can reduce the lipoprotein to decrease the chances of cholesterol formation in blood arteries.  

Some positive impact on anxiety levels

Anxiety is also a major cause among younger males leading to erection difficulties. Some experts cited studies to point out that L lysine and L arginine have lowered anxiety levels in some males. However, more studies are needed among a large group of males with anxiety induced erection problems to come to a firm conclusion.

Get L lysine from food items

Natural diet is also considered the best natural remedy for erection difficulties. The food items such as eggs, beans, peas, meat, fish, cheese, tofu, lentils are some of the best sources of L- lysine. All these food items cure the basic cause of the male weakness. Beans, peas, tofu and lentils are much better courses of protein, than protein supplements.

Insufficient evidence to supports its role in boosting erection

The supposed role of this amino acid in boosting the erection process in males is insufficient to say the least. The studies were not done on a large number of males with erection problems. Also it is not possible to know whether it can overcome harder erection issues for which doctors suggest generic viagra 150 mg​​​​​​​. The point is when food items are available to overcome the deficiency of L lysine there is no need to use supplements for specific reasons only. With simple lifestyle intervention and a healthy diet including diet with l- lysine, the erection resistance will come down.

Conclusion

There is no definite medical evidence to support the evidence that L lysine can lead to reduction in difficulties in erection. Much further evidence is needed before making this amino acid a remedy for erection difficulties. The cholesterol formation is better checked by a healthy diet, exercises, and simple lifestyle interventions, which are more beneficial to general health. However, if you intend to use L lysine supplement, consult a medical expert. Without medical guidance taking higher levels of L lysine can lead to some side effects.