Mental Health - A necessary aspect of well-being

Mental Health - A necessary aspect of well-being

We often encounter the word "mental health" in our day-to-day lives. You must have noticed that this term is more often associated with mental disorders. The misconception between the two terms needs clarification. What is mental health? It is a condition of well-being when the person is fit to realize his/her potential, can cope with minor stress, and becomes productive for the community. What is a mental disorder? A mental disorder synonymous with mental illness is a behavioral pattern that causes disbalance in the person's functioning more often mentally. 

Mental health is an essential aspect of the overall health of an individual. Several factors can disturb the mental health of an individual, like the following;

Long-term stress

Stress is a condition that is produced due to constant challenges and changes, which creates emotional tension. In numerous theories, stress is considered as the foundation of mental disorders. Every individual has a minimal capacity to cope with minor stress, but when this little stress accumulates in the body, it creates a disbalance in mental health. You can prevent stress by being physically active, avoiding unnecessary tensions, eating healthy, etc. If you cannot cope with the minor stress or your stress is accumulated, you should Online Doctor Consultation. 

Isolation

Isolation is a state of being lonely physically or mentally. It can be the individual's choice, but long time isolation is a threat to mental health. You must have observed that an introvert is considered shy, but an isolated person either stays alone or will be present with you physically but in their world mentally. The mental absence of the person or a mentally solitary person might fall prey to mental disorders. If you are getting accustomed to isolation, or have any friends or acquaintance around you having this symptom needs to see the doctor as soon as possible. 

Breavement

Bereavement is a state of losing someone close. Every one of us has encountered this situation in our lives at some point. The condition can be, traumatizing but it is believed that time heals everything. Although the statement does not fit all, some people cannot move on with their lives' grieving phase. Ultimately, such people encounter mental illness. It takes extra effort for them to get out of the situation, and sometimes they even fail. Such people should consult the doctor immediately.

Unemployment

Unemployment is considered a usual factor for mental illness. This factor is seen every day in teenagers. The growing tensions regarding careers are becoming a consequence of mental illness. The pressure from families is aggravating the situation. If anyone around is getting extra stressed for their employment status, consult the doctor or proceed with counseling sessions.

There is a never-ending list of causes of mental disorders. People have another misconception that mental illness is confined to depression, but there is a variety of conditions like; 

• Anxiety disorders
• Mood disorders
• Schizophrenia disorders 

Mental health is a crucial matter, and many people are confronting it. People often consider mental illness a regular issue and neglect it. Although, with the increasing awareness, people are focusing on this aspect of human health. You can prevent mental illness at the minor stage by consulting a psychiatrist.