What Are Resistance Bands and Who Needs Them?

Resistance bands were once seen only in physiotherapy centers or the storeroom of the health centers. Still, today, the world is going crazy about fitness, making them aware of the variety of equipment and choosing what is good for them. Due to this, resistance bands are commonly seen being used in gyms and other fitness centers. During the pandemic, when people were especially looking out for equipment that could help them cope with missing the gym, resistance bands were a great help as they consume less space, are easy to use, and give the best results.

As people start getting more and more conscious about health, body resistance bands gained fair popularity in the last few years and have become one of the most convenient workout equipment of all means. They are a must-try out fitness equipment, and let us know why?

What is a resistance band?

Resistance bands are flexible bands made up of elastic fabric used to create resistance against your muscle groups and create contraction and relaxation in muscles to get your muscles to exercise. Resistance bands are so beneficial that they can work on simple things such as stretching and strengthening muscles. At the same time, they are very widely used in physiotherapy and rehabilitation, etc. You can order any of the below described best resistance bands to get the best deal and best results.

Below are some basic types of resistance bands –

• Handled resistance bands – These resistance bands come with handles to get a good grip while holding it to perform numerous exercises with or without weights and machines. Stackable bands are also available to join two bands together to increase/decrease the resistance level.
• Flat resistance bands – These bands are most commonly seen in physiotherapy centers or sports therapy centers. These bands are easy to wrap around the wrist or hand. These bands can be used for warm-up, regular workouts, general strength training, etc.
• Looped bands – Looped bands are the same as flat bands, the difference being that they are smaller in size. These bands are explicitly made for legs and buttocks, and these bands can commonly be seen in any gym and physio office.
• Tube resistance bands – When you work out with these bands, they target specific muscle groups. They come in many ways, such as different and specified bands for legs and the entire body. They are very particular about targeting muscle groups.

Who needs resistance bands?

Although it is suggested to keep working out regularly, you may still sometimes need to figure out if it is the correct time for you to start working out with resistance bands. The various benefits of resistance bands implied that everyone should try them. Below is the list of different circumstances under which the person must start using full-body resistance bands. 

• Willing to gain weight – When you workout with a resistance band, they create sharp tension in the muscles, and in this way, your muscles become habitual of tolerating pressure and stress, making them more vital than ever. Thus, resistance bands are the best choice if you want to gain muscles, weight, and mass.
• To lose weight – Losing weight is a tricky thing to do, but when it is done with proper diet, cardio, and strength training, you can quickly get the body you have always dreamed of. While you work out, especially to lose weight, you have to burn the calories and primarily build the muscles. This work is done with the most convenience through resistance bands.
• India -If you are an athlete – An athlete needs to be robust, energetic, and strong at the same time, and for such people, there is no better option than a full-body resistance band workout. These bands do not focus on just one muscle group, but they conveniently target a more significant number of muscles. Thus, this is an essential tool for all the athletes who are there!
• At the time of pregnancy – During pregnancy, it is natural that you manage your mood, sleep energy, etc., and most importantly, easy delivery of the child. For tackling such changes in the body, you can use these resistance bands to do light exercises. Keep in mind to do it under the guidance of a good trainer.
• Older adults – With increasing age, bone density starts falling, and you have to take steps for that. But hitting the gym at this age is very harsh and challenging for your body. Thus, you should use a resistance band that is neither too difficult to use, nor overdo it. 

Conclusion!

When finally resistance bands have got enough recognition, you should try them out. They are easy to use, easy to carry, occupy less space, and barely need a trainer. These bands come in a different variety with different resistance levels to choose them as per your choice. These are some of the best home workout equipment in terms of almost all aspects and thus, if you want to surprise yourself with a gift, gift yourself a resistance band to take care of yourself.